Pregnancy is a life-changing experience, but one that comes with many aches and pains all around the body; specifically, the hips and lower back. Around half of all pregnant women go through back pain at some point during their pregnancy. Thankfully, this pain may be avoided with a simple trip to your nearest pregnancy

Stiff neck and neck pain in general are becoming huge issues for Australians and people worldwide. It’s estimated that every year at least 40% of Australian adults experience some kind of neck pain. In many cases, this neck pain is caused by stiff neck, which is a result of our modern lifestyles: staring at computer

Experiencing pain, numbness, tingling, or discomfort in your lower back? Do you have trouble moving or raising your legs? Is there an unexplained pain shooting in the back of your leg, from your buttocks to your knee? Are you going to the bathroom more or less often than normal? If so, our team of chiropractors

Neck pain can be one of the most aggravating experiences of discomfort that a person can go through. Studies have shown that 10-15% of people suffer neck pain, with many cases going unreported and undiagnosed. For many, neck pain is one of those issues that are both bothersome enough to ruin your day, but not

According to a recent study from the Australian Bureau of Statistics National Health Survey, at least 16% of all Australians—or nearly 4 million individuals—suffer some form of back pain. More surprisingly, it’s estimated that around 70% to 90% of all people experience lower back pain for some period at least once in their lives. Simply

At times it may feel like finding a healthy stack in today’s sodium-saturated world is impossible. As true as this may be, there are still tons of other food groups that make great snacks for your children. As Chiropractors, the team at First Choice Chiropractic believe that the path to holistic health begins with proper nutrition. Here

Everyone experiences some kind of headache at least once in their lives. No matter how ambiguous or dull the pain may be, know that different kinds of pain signal varying kinds of health problems. Learning how to identify the type of headache allows you to understand the root of the problem and find ways to

Fitness these days is all about following the latest trends, and one of the most popular trends of the last few years is CrossFit. There’s just something so alluring about this unorthodox style of working out that appeals to both veteran fitness buffs and beginners. Everything from the dynamic movements to the captivating marketing has

We don’t often consider the importance of the neck when evaluating the parts of our body that we need to manage and take care of, but the neck plays a vital role that enables us to live our daily lives: carrying our head (roughly 5 kilograms!). The neck spends all day with our head on

Quick: what’s the first thing you catch yourself doing as soon as you wake up? Do you get a glass of water, go to the bathroom, or something else? If you’re like most people—around the world and in Australia—chances are, the first thing you do as soon as you get up (or even