Fitness these days is all about following the latest trends, and one of the most popular trends of the last few years is CrossFit. There’s just something so alluring about this unorthodox style of working out that appeals to both veteran fitness buffs and beginners. Everything from the dynamic movements to the captivating marketing has

We don’t often consider the importance of the neck when evaluating the parts of our body that we need to manage and take care of, but the neck plays a vital role that enables us to live our daily lives: carrying our head (roughly 5 kilograms!). The neck spends all day with our head on

Quick: what’s the first thing you catch yourself doing as soon as you wake up? Do you get a glass of water, go to the bathroom, or something else? If you’re like most people—around the world and in Australia—chances are, the first thing you do as soon as you get up (or even

When was the last time you seriously asked yourself: am I in physical pain? As a young or middle-aged adult, it’s easy to go through life ignoring the small aches and pains over your body. After all, as a kid, these pains usually mean nothing and more often than not, they just get

What Is Chiropractic?  Our bodies become more susceptible to pain with old age. But sometimes, even the most physically fit people get muscle injuries and suffer from pain before they reach later years in life. There’s no reason why you should live with these pains forever. With the right Chiropractor, you can find

Diagnosing Your Pain: What Counts As Back Pain? People think of back pain as a specific area from the shoulders down to the base of your torso. But when you ask anatomy experts where back muscles start and begin, they actually span from the top of your buttocks to the back of your shoulders

When an individual feels pain in their back or neck, their first instinct might be to visit a conventional hospital to consult their regular doctor. A doctor might recommend medication, exercises, and in some cases, even surgery. A Chiropractor’s approach is different from what a patient can generally expect from a health practitioner, but there

Pain is a growing issue in Australia, and one of the biggest problems is that we don’t know how to effectively deal with it. In fact, one study suggests that around 20% of adult Australians are living with some sort of chronic pain. Every one in five Australians is experiencing regular chronic pain. This number