In today's digital age, most of us find ourselves sitting in front of a computer for extended periods, whether it's for work, leisure, or both. While the convenience and connectivity brought by technology are undeniable, they come with an often overlooked challenge: maintaining proper posture. At First Choice Chiropractic, we understand the significance of
As people age, we tend to lose our natural flexibility over time. And while losing natural flexibility as we get older isn’t something we generally think of until it starts to happen, there are other contributing factors that can also have an impact on our flexibility. If improving flexibility is something you’re looking to
Back pain is a common problem that can affect people of any age. It can have a significant impact on people’s day-to-day activities such as work and enjoying family time. Experiencing symptoms of back pain can also greatly affect people’s quality of life which is where managing back pain can help. If you are
People often seek treatment from chiropractors whenever they experience aches, pains or injuries. This article will explore chiropractic care and when to consider getting an adjustment from a chiropractor.What Is A ChiropractorA chiropractor is a registered health care practitioner who treats the musculoskeletal system (muscles, ligaments, joints and bones). Chiropractors undergo a minimum of five years
There are few conditions more painful and more irritating than a pinched nerve, but what exactly is a pinched nerve? This occurs when tissue around a nerve gets pressed or “pinched” against the nerve, causing inflammation and pain until it heals. Having poor health or nutrition can worsen the pain. Thankfully, there are several ways
The tennis elbow injury is surprisingly not limited to tennis players. Other athletes such as swimmers and baseball players can suffer tennis elbow, and non-athletes such as butchers, plumbers, and carpenters are also susceptible to tennis elbow. Thankfully, there are a few tennis elbow exercises out there to help treat this injury. But let’s start
Many of us are familiar with the rule to “work on your posture”, but it’s still a piece of advice that many fail to heed. Experts in back pain estimate that over 80% of the population will have some form of back pain over the course of their lives, and this can occur at any
There’s nothing worse than a pinched nerve. The feeling of pins and needles, numbness, burning, and tingling can all result from a pinched nerve. And the worst part is, in the right conditions it doesn’t take much to cause it; oftentimes, just extended cases of poor posture is enough to create a pinched nerve. These
Chronic back pain and neck pain can be some of the worst kind of pain you can carry around, and many of us live with it without even knowing that it’s a problem. The Australian National Health Survey found last year that up to 90% of Australians will live with lower back pain at some
Christmas, New Year’s—the month of December is a time of family, fun, and (unfortunately) feasts! It’s easy to spend an entire year watching your weight by regularly going to the gym and eating the right food, only to see all the progress melt away the moment that first Christmas party comes around the corner. But
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