6 Easy Ways to Ease Back Pain

According to a recent study from the Australian Bureau of Statistics National Health Survey, at least 16% of all Australians—or nearly 4 million individuals—suffer some form of back pain. More surprisingly, it’s estimated that around 70% to 90% of all people experience lower back pain for some period at least once in their lives. Simply

A Chiropractor’s Suggestion To Healthy Snack Foods For Children

At times it may feel like finding a healthy stack in today’s sodium-saturated world is impossible. As true as this may be, there are still tons of other food groups that make great snacks for your children. As Chiropractors, the team at First Choice Chiropractic believe that the path to holistic health begins with proper nutrition. Here

A Guide To Common Headaches And How To Treat Them

Everyone experiences some kind of headache at least once in their lives. No matter how ambiguous or dull the pain may be, know that different kinds of pain signal varying kinds of health problems. Learning how to identify the type of headache allows you to understand the root of the problem and find ways to

Why CrossFit Is Causing Your Annoying Back Pain

Fitness these days is all about following the latest trends, and one of the most popular trends of the last few years is CrossFit. There’s just something so alluring about this unorthodox style of working out that appeals to both veteran fitness buffs and beginners. Everything from the dynamic movements to the captivating marketing has

What Causes Neck Pain? A Management & Prevention Guide

We don’t often consider the importance of the neck when evaluating the parts of our body that we need to manage and take care of, but the neck plays a vital role that enables us to live our daily lives: carrying our head (roughly 5 kilograms!). The neck spends all day with our head on

The Digital Revolution: We’re Hurting Ourselves & Need To Take Notice

Quick: what’s the first thing you catch yourself doing as soon as you wake up? Do you get a glass of water, go to the bathroom, or something else? If you’re like most people—around the world and in Australia—chances are, the first thing you do as soon as you get up (or even

Have You Really Tried To Stop Your Back Pain?

When was the last time you seriously asked yourself: am I in physical pain? As a young or middle-aged adult, it’s easy to go through life ignoring the small aches and pains over your body. After all, as a kid, these pains usually mean nothing and more often than not, they just get

Spotlight: Our Springfield Chiropractic & Family Care Clinic

What Is Chiropractic?  Our bodies become more susceptible to pain with old age. But sometimes, even the most physically fit people get muscle injuries and suffer from pain before they reach later years in life. There’s no reason why you should live with these pains forever. With the right Chiropractor, you can find

5 Common Reasons For Back Pain And Why We Shouldn’t Ignore It

Diagnosing Your Pain: What Counts As Back Pain? People think of back pain as a specific area from the shoulders down to the base of your torso. But when you ask anatomy experts where back muscles start and begin, they actually span from the top of your buttocks to the back of your shoulders

What is a Chiropractor? A Comprehensive Guide | 2018

When an individual feels pain in their back or neck, their first instinct might be to visit a conventional hospital to consult their regular doctor. A doctor might recommend medication, exercises, and in some cases, even surgery. A Chiropractor’s approach is different from what a patient can generally expect from a health practitioner, but there

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